"Change is not something that we should fear. Rather, it is something that we should welcome. For, without change, nothing in this world would ever grow or blossom, and no one in the world would move forward to become the person they're meant to be." - unknown

Ray and I took our first yoga class last night. Ray is a big, bald, mean looking "biker type guy" (with a tender heart) and I knew he would look very out of place and was a little uncomfortable about going. But, I'll be damned if the guy wasn't a natural! He loved it. In fact, at dinner last night, he told me he would be stopping at Barnes & Noble book store over the weekend to pick up a book on yoga - just to make sure he was doing the poses correctly and all, you know? LOL! Wow! I really, really love this guy. He has been my biggest cheer leader during my journey to better health and weight loss.  (Thank you, Sugar Bear!)